父親的心事 – 郭彬郁

July 6, 2009 by Kwee Lain

星洲日報/快樂星期天‧報導:張佩莉 ‧2009.06.21 

 是三個孩子的父親。2001年,我跟太太結婚的第17年,生命有了一些化,那年我被診斷患上腎臟癌。

剛開始發現自己尿出像葡萄汁般的深紫血尿,我一向工作很忙碌,對切身問題都不太注意,也沒甚麼醫學常識,只到驗血中心去做檢驗,沒有積極的去瞭解問題,也沒有即刻去找醫生檢查。

後來血尿的次數變頻密,開始覺得恐慌,不知道身體裡面到底有了甚麼樣的變化,就像進入一個完全黑暗的區域,四週都是目光,但你看不到他們。

所以太太陪我去做超音波檢驗,醫生說左腎上有些陰影,需要再做進一步檢查。留院觀察期間,血尿越來越嚴重,有一次尿液還如紅豆沙般混濁黯紅,醫生說要繼續觀察,我覺得身體好像也沒有異狀,就決定出院。

出院後剛好碰上國慶假期,太太跟小孩說,“爸爸出院了,我們去幫爸爸慶祝一下”。還記得當時小孩還小,我帶著他們到雙峰塔的公園去,心裡頭完全沒有任何憂慮和擔心。

國慶後的某個晚上,血尿情況開始惡化。一般都是早上才出現血尿,當晚小解的時候,竟也發現血尿,我開始意識到問題的嚴重性,但也沒有立即入院,想待隔天再檢查,沒想到隔天早上,尿液完全無法排出,我用力擠,擠出一層薄薄的膜,再擠,是一滴鮮血。

我開始害怕了。

於是打電話給朋友,他說,你趕快到醫院去吧。到了醫院,我開始腿軟,全身無力。我想住院,院方不允許,因為沒有腎臟科醫師的證明,我只好跟院方討價還價,幸好有個醫生來調解,醫生決定要我立即住院,也建議我立即做電腦斷層掃描,當時我已經六神無主了,太太也慌了,朋友趕來看我,我只跟大家說,“你們決定吧”,當下的我,只覺得很疲憊。

因為尿液無法排出,醫生在下體插管通尿,通出來全部是血塊跟血漿,很嚇人。掃描後發現左腎上有兩吋大的腫瘤,醫生不確定是不是癌症,但他說有八成機會是。太太聽了這個消息,差點崩潰。

當時我是一家之主,也是經濟支柱,小孩又還小,這個打擊太大了,我被送進病房的那一刻,情緒全然崩潰。我48歲的人生,從來沒有面對過如此巨大的挫折,無奈、恐懼、焦慮一湧而來,眼淚止不住的一直流。

醫院中有個醫生是同校的校友,他建議我動手術,我沒跟太太商量,就簽字了。手術後留院幾天,這期間小孩都要上學,我雖然希望他們來看我,但不會特別要求他們來探望爸爸。小孩年紀還小,還沒經歷過苦難和波折,人生閱歷還不夠,不知道甚麼是死亡,只有小兒子跟我說,“不希望爸爸老去,也不希望父親死掉”。

手術前後我完全沒想過死亡,那時的恐慌是來自未知,只是反覆在想,究竟未來會如何呢?我能夠過這一關嗎?

現在回想起來,其實自己真的很樂觀,當時也不覺得進去醫院就出不來了,只覺得這是一個比較大的挫折,住院期間還一心惦掛著工作,有人打電話來問我要不要接兩單工程,我還跟他說,你可以等我嗎?待我出院再談。

生命一定會有波折,挫折也難免,我的人生不算一帆風順,所以這次生病也不會一蹶不振。我們一家都是活潑開朗個性,患病初期我把血尿裝在罐子裡,拿給小孩看,他們只是覺得很噁心,也不覺得是甚麼嚴重的事情。手術後我給他們看傷口,他們露出噁心厭惡的表情,笑著走開,我小兒子也只是好奇的問我,“爸爸,你少了一個腎,走路會不會歪一邊啊?”

父親,不是容易的角色

“父親,從來不是一個容易的角色。

三個小孩都有自己的個性,第一個小孩當然比較幸福,父母給得比較多,因為是第一次當父親,所以用很多教育理論來教導她;第二個小孩出世,因為有了經驗,就比較鬆懈,難免忽略了他;到了第3個小孩,因為想彌補之前的不足,所以又比較緊張和關心了。

想當一個一視同仁的父親很不簡單,小孩在成長,父親也在成長,所以,這個三角關係真的不容易處理。

兒個性烈,她的感情事我不插手,因為感情是很主觀的事,我希望給她自由,對此,她也會埋怨,說我沒有給她意見。

患病前,我要老二去參加短期出家,冀望他的成長有不一樣的體驗。有朋友說,這個年紀出家,他以後對物慾對俗世沒有追求,對生活會不會少了動力?現在回想起來,這個決定究竟對不對,還真是一個問號。

老三個性很黏人,所以我跟太太商量後,把他送到獨中,想讓他學習獨立。心裡頭很不捨得,但還是硬著心腸給他去,唸了一年,他華文沒辦法應付,又讓他轉回國中。

親子教育的理論當然很多,但實踐起來不容易。為人父者,當然希望可以把很多訊息傳給小孩,他們可以接收多少,又是一個問題。小時候我讓他們唸三字經,也讓他們唸華校,但大環境是英語和國語為主,所以他們比較洋化一些。我拿通書跟他們講做人的道理,但小孩沒有人生歷練,很難去領悟通書的內涵。

生了這場大病後,我開始注重健康,也企圖灌輸小孩正確的健康觀念,但生病的畢竟是父親,不是他們自己,有時候一些垃圾食物和速食的誘惑也很大,小孩很難把持得住。

患病後我開始練郭林氣功,發生了不少趣事。我在家練功,老二他一大早起身,看到父親走路左右搖擺,他以為我發神經,來拉我,我不能講話,就用手甩開他。我帶小兒子到公園練功,當我閉上眼睛鬆靜站立(預備功)的時候,他就在我面前扮鬼臉,不然就跑到我面前大喊:“SUPER氣功”,讓我又好氣又好笑。

孩子越大越不容易處理,雖然是一家人,但每個人都是一個個體。當孩子還是個嬰兒的時候,任由父母擺佈,你只需滿足他們的生理需求,當他開始移動的時候,你就擔心他會受傷,當他越來越大,問題就越來越難。

他有他新接觸的世界和想法,我有我的人生經驗和過去。他們的時間在醞釀著,我的時間已經走了這麼多,兩個不同的時間碰在一起,他覺得你有權威性,潛意識想要挑戰你,當一個父親意識到這點,你要給他挫折、讓他學會獨立,還是把你的人生經驗給他,讓他走得更順利?

這是很困擾的拿捏,就算再樂觀,也會覺得無奈。

你必須要接受,孩子看的電視節目,你沒有時間看;他接觸的新資訊,你沒有接觸過。

以前我們騎腳車,現在是以車代步;以前我們的玩意是自然的、鄉土的,現在是科技的:PS2、電腦遊戲、線上遊戲、咖;以前我們門戶不關,進出自由,現在治安不好,打搶、拐帶,女兒又怕人家騙,甚麼色情氾濫、性自由等--這麼一大堆,你要如何以個人的力量,去對抗這麼龐大的新環境?

你最多只能叫他看報紙,要他注意和小心,回到他自己,他必須要承擔自己的人生,他要獨立,你就看著他獨立,你只能從旁勸告。

我以前對小孩很約束,後來慢慢放鬆了。人家說養兒防老,其實也未必,你留太多東西給他,又怕他太依賴,面對孩子的各種狀況,做父母的,心靈上要不斷的調適和拿捏。

孩子年紀越大,我的調適就越多。

當他能有自己的主見,又有能力掌握自己想走的路,我的心就會安定下來。

父親給女兒的信

“我的女兒很感性,她目前在國唸書。一個22歲的女生,覺得自己和社會格格不入,開始失去對生活的動力,於是我給她寫了一封信,希望讓她走出低潮。信裡頭我把自己各階段的人生像寫自傳一樣列下來,讓她參考。她還年輕,未來還有很多的路要走,我希望孩子們未來會有家庭、有小孩、有孫子,過一個圓滿的人生。”

親愛的Jolin:

爸爸最近留意到,你有很多負面的想法,我想跟你說--人生不是平順的旅程,人生充滿了高低起伏的挑戰。朋友來來去去,要找一個知己不容易。順應生命的旅程吧,所謂理想只是一個指標,不要太為難自己、也別把自己推到懸崖。如果我們對自己、對別人、對未來,有著太高的期望和預設,我們必須有心理準備,去接受事情不如預期般完美,必須學會承受失敗的衝擊。

想想那些歡樂的日子吧,那些你跟家人、朋友、同學等共渡的歲月、你初抵美國時的日子,想想那時,當同伴們經歷低潮向你求助時,你如何陪伴他們,你因此變得更堅強了。你有很多朋很多朋友,比我們任何一個人都還多。

爸爸把以前經歷過的挑戰和挫折列下來,給你參考,其中有很多歡樂和成就我就不列了,因為我想讓你知道,挑戰和挫折會讓我們的人生更堅強,希望這些參考,讓你的生命有所啟發。

愛你的,
爸爸

Listening to Our Bodies

July 4, 2009 by Kwee Lain

[ From DailyOM ]

When our body, mind, and spirit are in balance, we experience good health. But sometimes we get caught up in life’s parade of change and movement, and things get out of balance. Just as there are seasons in nature, our bodies go through times of cleansing and times of activity. Illness is one way our bodies restore the balance they seek, as it cleanses the buildup of unwanted manifestations of negative energy in our system. When we are not feeling our best, we can go beyond addressing the physical symptoms to listen to our bodies as they tell us the changes needed to restore balance.

Our bodies give us signals, but if we don’t listen when they tell us that they are tired or stressed, then the imbalance increases and a stronger message is required, one that is generally expressed by illness or dis-ease. The first step to regaining equilibrium involves slowing down, eating healthy food, getting more rest, and taking soothing remedies. Once we have nurtured ourselves with these things, we can begin examine our illness for the message. A heavy head may be a sign that we have been thinking negatively, harboring anger, resentment, or guilt. A sore throat may be telling us we have been speaking without integrity—gossip, insults, twisting the truth, or even speaking ill of ourselves, all of which can knock us off balance. A sore throat and swollen glands can also mean you are cleansing and processing some powerful emotions at present. Stomach problems could mean that we are having trouble accepting or “digesting” something. Only you have the knowledge of your thoughts and choices that will allow you to decipher the messages from your body. All it takes is time and attention.

When we take the time to listen to our bodies we can learn how to restore our balance and improve our lives. By honoring the messages of our bodies, we can turn a time of illness into a constructive time of restoration, healing, and revitalization.

Being Your Own Village

July 3, 2009 by Kwee Lain

[ From DailyOM ]

Simple survival requires us to be in possession of many skills. The pursuit of dreams requires many more. Most individuals rely on the support of a village, whether peopled by relatives or community members, to effectively address the numerous ways we need assistance. This can mean anything from asking favors of acquaintances and leaning on loved ones for support to paying a skilled artisan to handle specialized tasks. However, each human being is born with the capacity to be their own village. We embody many roles throughout our lifetimes, all of which are representative of our capacity for self-sufficiency and self-determination. In different moments in our lives, we are our own counselor, janitor, caregiver, cook, healer, teacher, and student. Our willingness to joyfully take on these roles grants us the power to maintain control over the direction our life’s journey takes.

In times past, human beings learned all of the skills needed for survival. Today, the majority of people specialize in a single discipline, which they hone throughout their lives. Thus, many of us feel uncomfortable standing at the helm of our own existence. We question our ability to make decisions concerning our own health, happiness, and welfare, and are left feeling dependent and powerless. But the authority to take ultimate responsibility for our lives is simply a matter of believing that we have the necessary faith and intelligence to cope with any circumstance the universe chooses to place in our path. Proving that we can each be our own villages through action enables us to accept that we are strong enough to exist autonomously. Cooking, cultivating a garden of fruits and vegetables, undertaking minor home repair, or adopting a healthier lifestyle can help you reassert your will.

Being your own village does not mean embracing isolation, for a balanced life is built upon the dual foundations of the inner and the outer villages. Rather, being your own village is a celebration of your wondrous inner strength and resourcefulness, as well as an acknowledgment of your innate ability to capably steer the course of your life.

Defining Your Direction

July 2, 2009 by Kwee Lain

[ From DailyOM ]

Many people are committed to professions and personal endeavors they never consciously planned to pursue. They attribute the shape of their lives to circumstance, taking on roles they feel are tolerable. Each of us, however, has been blessed with a purpose. Your life’s work is the assemblage of activities that allows you to express your intelligence and creativity, live in accordance with your values, and experience the profound joy of simply being yourself. Unlike traditional work, which may demand more of you than you are willing to give, life’s work demands nothing but your intent and passion for that work. Yet no one is born with an understanding of the scope of their purpose. If you have drifted through life, you may feel directionless. Striving to discover your life’s work can help you realize your true potential and live a more authentic, driven life.

To make this discovery, you must consider your interests in the present and the passions that moved you in the past. You may have felt attracted to a certain discipline or profession throughout your young life only to have steered away from your aspirations upon reaching adulthood. Or you may be harboring an interest as of yet unexplored. Consider what calls to you and then narrow it down. If you want to work with your hands, ask yourself what work will allow you to do so. You may be able to refine your life’s work within the context of your current occupations. If you want to change the world, consider whether your skills and talents lend themselves to philanthropic work. Taking stock of your strengths, passions, beliefs, and values can help you refine your search for purpose if you don’t know where to begin. Additionally, in your daily meditation, ask the universe to clarify your life’s work by providing signs and be sure to pay attention.

Since life’s journey is one of evolution, you may need to redefine your direction on multiple occasions throughout your lifetime. For instance, being an amazing parent can be your life’s work strongly for 18 years, then perhaps you have different work to do. Your life’s work may not be something you are recognized or financially compensated for, such as parenting, a beloved hobby, or a variety of other activities typically deemed inconsequential. Your love for a pursuit, however, gives it meaning. You’ll know you have discovered your life’s work when you wake eager to face each day and you feel good about not only what you do but also who you are.

Fuel That Nurtures

July 1, 2009 by Kwee Lain

[ From DailyOM ]

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Food allergies, which don’t always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body’s ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional subs!
 tances we don’t.

A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.

What is that?

June 30, 2009 by cynici

This is a 5-min Greek short film made in 2007 with English subtitle. “Father and son are sitting on a bench. Suddenly a sparrow lands across them.”

Affirming an Abundant Future

June 30, 2009 by Kwee Lain

[ From DailyOM ]

Native Americans considered all living beings as brothers and sisters that had much to teach including squirrels.  These small creatures taught them to work in harmony with the cycles of nature by conserving for the winter months during times when food was plentiful. In our modern world, squirrels remind us to set aside a portion of our most precious resources as an investment in the future. Though food and money certainly fall into this category, they are only some of the ways our energy is manifested. We can conserve this most valuable asset by being aware of the choices we make and choosing only those that nurture and sustain us. This extends to the natural resources of our planet as well, using what we need wisely with the future in mind.

Saving and conservation are not acts of fear but rather affirmations of abundance yet to come. Squirrels accept life’s cycles, allowing them to face winters with the faith that spring will come again. Knowing that change is part of life, we can create a safe space, both spiritually and physically, that will support us in the present and sustain us in the future. This means not filling our space with things, or thoughts, that don’t serve us. Without hoarding more than we need, we keep ourselves in the cyclical flow of life when we donate our unwanted items to someone who can use them best. This allows for more abundance to enter our lives, because even squirrels know a life of abundance involves more than just survival.

Squirrels use their quick, nervous energy to enjoy life’s adventure. They are great communicators, and by helping each other watch for danger, they do not allow worry to drain them. Instead, they allow their curious nature to lead the way, staying alert to opportunities and learning as they play. Following the example set by our squirrel friends, we are reminded to enjoy the journey of life’s cycles as we plan and prepare for a wonderful future, taking time to learn and play along the way.

Days of Affirmation

June 27, 2009 by Kwee Lain

[ From DailyOM ]

Upon waking, many people consider the coming day with trepidation. Because of the natural human tendency to focus on what we fear or dislike, it is easy to unwittingly send a message of unease into the future that negatively impacts the quality of your day. However, while our lives are busy and frequently replete with challenges, they are also rich with joy and experiences worth savoring. We can attract this natural bliss into our lives by starting each day with a message of love. When you send love ahead to your day, that love will manifest itself in your interpersonal interactions, your professional endeavors, and your domestic duties. Tasks and circumstances once made trying by your own anxiety are transformed by your love, and you will find yourself approaching life’s subtle nuances with great affection.

Each morning, when you have cast off the fog of sleep, take several deep, grounding breaths and reaffirm the love you have for yourself. Speaking a loving, self-directed blessing aloud enables you to access and awaken the reservoir of tenderness in your soul. Before you leave the comfortable warmth of your bed, be sure to tell the universe that you are eager and ready to receive the blessings it has set aside for you. Then as you prepare to meet the day, visualize yourself first saturated by and then surrounded with a warm and soft loving light. Gradually widen the circle of this light until you are able to send it ahead into your future. If you are commuting to work, send love to the roads upon which you will drive, your fellow commuters, and your parking space. If you have colleagues who arrive at your workplace before you, send them love. Likewise, a day spent being a parent or addressing household chores can benefit from the sentiment that precedes you. Sending love ahead to everyone you will meet and everything you will do can ensure that your day is suffused with grace.

If you have difficulty sending love to those situations and individuals you deem particularly frustrating, consider that the warmth and tenderness you project can change your life for the better. Each morning, in sending this love, you will exercise your power to control the ambiance of your existence and to color your day with positivity.

Isolation

June 26, 2009 by Kwee Lain

[ From DailyOM ]

There are times in our lives when withdrawing from our social obligations and taking some time to be alone is necessary to rejuvenate our energy and renew our connection to ourselves. However, there are also times when withdrawal is a red flag, indicating an underlying sense of depression or some other problem. We may not even have consciously decided to isolate ourselves but wake up one day to find that we have been spending most of our time alone. Perhaps it’s been a long time since friends who used to call have given up. Without anyone inviting us out, we sink deeper into alienation.

The longer our isolation lasts, the harder it becomes to reach out to people. It is as if we have failed to exercise a particular muscle, and now it is so weak we don’t know how to use it. Yet, in order to return to a healthy, balanced state of being, that’s exactly what we need to do. If you find yourself in this situation, call an understanding friend who will listen to you with compassion, not a defensive friend who may have taken your withdrawal personally. The last thing you need is to be chided; a negative response could intensity your isolation. If you don’t have a kind friend you can rely on, call a spiritual counselor or therapist. They may be able to help you determine the underlying cause of your isolation and help you find your way out of it.

When you’ve been in a pattern of secluding yourself, it can begin to seem impossible that you could reenter the world of friendships, conversations, and group activities, but with time, you will. Most people will understand if you take the time to explain that you’ve fallen out of touch and would like to reconnect. Take your time and be gentle with yourself, starting with one person and building from there. Try to reach out to one new person every week. Before you know it, you will find yourself back in the company of friends.

Putting People on a Pedestal

June 25, 2009 by Kwee Lain

[ From DailyOM ]

When we fall in love with someone or make a new friend, we sometimes see that person in a glowing light. Their good qualities dominate the foreground of our perception and their negative qualities. They just don’t seem to have any. This temporary state of grace is commonly known as putting someone on a pedestal. Often times we put spiritual leaders and our gurus on pedestals. We have all done this to someone at one time or another, and as long as we remember that no one is actually “perfect,” the pedestal phase of a relationship can be enjoyed for what it is—a phase. It’s when we actually believe our own projection that troubles arise.

Everyone has problems, flaws, and blind spots, just as we do. When we entertain the illusion that someone is perfect, we don’t allow them room to be human, so when they make an error in judgment or act in contradiction to our idea of perfection, we become disillusioned. We may get angry or distance ourselves in response. In the end, they are not to blame for the fact that we idealized them. Granted, they may have enjoyed seeing themselves as perfect through our eyes, but we are the ones who chose to believe an illusion. If you go through this process enough times, you learn that no one is perfect. We are all a combination of divine and human qualities and we all struggle. When we treat the people we love with this awareness, we actually allow for a much greater intimacy than when we held them aloft on an airy throne. The moment you see through your idealized projection is the moment you begin to see your loved one as he or she truly is.

We cannot truly connect with a person when we idealize them. In life, there are no pedestals—we are all walking on the same ground together. When we realize this, we can own our own divinity and our humanity. This is the key to balance and wholeness within ourselves and our relationships.

Different Ways of Navigating

June 24, 2009 by Kwee Lain

[ From DailyOM ]

We’re all in the same boat. We just have different paddles, and perhaps we find ourselves on different rivers. We all live in human bodies. These are the vehicles in which we move through our world. We are all made of flesh, blood, and bone, with brains, hearts, and lungs to power us. Our paddles—the tools we use to move through the world—vary, as do the bodies of water—the environments—in which we find ourselves.

Some of us use our high IQs to get where we want to go. Some of use our smiles, others use kindness, a gift with language, or athletic ability. Some of these qualities we were born with and others are skills we have learned. Considering this metaphor in light of your own life can be very enlightening. What tools are you using to get from point A to point B in your life? Chances are, you and the people you know have used many different tools in various combinations throughout your lives to get where you needed to go. Just as with oars or paddles, a balanced approach is best. If you rely too much on one thing, like beauty, to open doors, you fail to be well-rounded and you may eventually lose your equilibrium. And if you lose that one quality, you have no paddle at all. This is inspiration to develop multiple tools to navigate your world.

Some of us may be moving along paths that are like rushing rivers; others may be on a large, still lake. We have all felt, at one time or another, tossed about on a stormy ocean. Through all this, we are never really alone, even though it might seem that way. There is inspiration all around us in the form of other people making their way through the world, in the very same boat. Remember to look around you for role models, companionship, and encouragement.

Living in a Grateful World

June 19, 2009 by Kwee Lain

Be grateful to those who have hurt or harmed you, for they have reinforced your determination.

Be grateful to those who have deceived you, for they have deepened your insight.

Be grateful to those who have hit you, for they have reduced your karmic obstacles.

Be grateful to those who have abandoned you, for they have taught you to be independent.

Be grateful to those who have made you stumble, for they have strengthened your ability.

Be grateful to those who have denounced you, for they have increased your wisdom and concentration.

Be grateful to those who have made you firm and resolute and helped you in your achievements.

Start with the Heart

June 18, 2009 by Kwee Lain

[ From DailyOM ]

Every day we experience a magical twilight between our dreams and waking state. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition into our physical world without losing a sense of hope when we check in with our heart center first, before we even get out of bed. Our heart center is the link between body and spirit, instinct and inspiration. It doesn’t take long to hold a thought of loving gratitude for the heart that beats within us. In a mere moment we can review all that we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent and all interactions are done with compassion. 

We can restart our day right now by imagining how love and inspiration feel. As light glows from our heart center, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now, we see each person we encounter as fellow travelers in the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way.

In the intersection where our body and soul meet, our physical heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention, but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center, and in doing so, experience the joy of being in love with life.

Reclaiming Your Power

June 16, 2009 by Kwee Lain

[ From DailyOM ]

There is an innate awkwardness to being human. With each decision we make, there is the potential for self-doubt and it is this-self doubt that forms the root of insecurity—a complex emotion that is a mix of equal parts inadequacy, isolation, fear, and hopelessness. Yet these feelings of insecurity that prevent us from fulfilling our potential by inducing us to abide by arbitrary self-limitations are nothing more than erroneous perceptions. We feel unconfident and unsure of ourselves because we judge ourselves to be so. Banishing insecurity is often simply a matter of challenging ourselves in order to prove that we are indeed intelligent and able.

When we feel insecure, we not only perceive ourselves as incapable of meeting life’s challenges but also fraudulent and unworthy of true happiness. We move through life plagued by a sense that others have judged us and found that we are lacking. As a result, we are robbed of our personal power and rendered unable to feel positive about the choices we make. Everyone feels insecure from time to time because each of us is born into the world with unique strengths. If you should find yourself with feelings of insecurity, however, endeavor to understand its source. Perhaps you were repeatedly berated as a child or seldom receive positive reinforcement in the present. A tendency to withdraw from risk or uncomfortable situations can amplify feelings of insecurity. When you have pinpointed the origin of your insecurity, focus on your abilities. The more you utilize your personal power—by taking risks, boldly facing challenges, and acting decisively—the stronger it will grow. 

Remember that insecurity is not objective. Rather, it is an emotional interpretation of your value unconsciously based on doubt, shame, and fear. As you overcome those underlying emotions through courageous action and copious self-love, you’ll discover that you are capable of achieving more than you ever thought possible.

The Journey of Release

June 15, 2009 by Kwee Lain

[ From DailyOM ]

When we become overwhelmed and things are not going as planned, it is natural to hold tighter to our goals and try to force things to go our way. In the process, we tie ourselves in knots, tensing our shoulders, jaws, and muscles throughout our bodies. Our mind tells us that this is how to get a firmer grip on a situation that feels out of control, but as we create knots in our bodies we are blocking the flow of our energy, exhausting ourselves by exerting more effort yet accomplishing less. At these times, though it may seem counterintuitive, our higher selves know it’s better to let go.

This may not be quite as easy as it sounds. After the relief of our first decision to release, if we allow questions about how to get everything done to start again, the knots will be back before we know it. So we need to be aware that this is a process to breathe through. First, we need to let go of our idea of what the perfect outcome should be, and allow that the intelligence that drives the universe knows better than we do how everything fits together for the highest good. Then we might have to release our imagined consequences and realize that, in most cases, the worst that could happen really isn’t that bad. We may need to remember how to relax, first by taking deep breaths, then by meditating, and then perhaps seeking help from a loved one, massage therapist, or energy healer to clear the underlying knots.

We can ease our mental stress by prioritizing what we truly want to accomplish, and then delegating the rest to someone who has more enthusiasm for those things. When we relax and let life’s energy flow through our minds, bodies, spirits, and lives, we will find that we can accomplish more with less effort and feel good doing it. We don’t have to tie ourselves in knots. Instead, we can let the ribbons of our energy unfurl to gracefully direct us through life’s abundant flow.