Archive for December, 2007

Insight into Decision Making

December 14, 2007

[Got this from an email]

A group of children were playing near two railway tracks, one still in use while the other disused.  Only one child played on the disused track, the rest on the operational track.  The train is coming, and you are just beside the track interchange. You can make the train change its course to the disused track and save most of the kids.  However, that would also mean the lone child playing by the disused track would be sacrificed. Or would you rather let the train go its way?

Let’s take a pause to think what kind of decision we could make. (more…)

Seeing Inside

December 14, 2007

[From DailyOM]

Sight is the ability to see the physical world while vision is the gift of seeing beyond it. Sight enables us to take the physical world in so we can participate in it with knowledge. It brings us pleasure through our eyes, which perceive the colors and shapes of all the myriad expressions of nature and human beings. It helps us feel in control, allowing us to see what is coming toward us, which way we are going, and exactly where we are standing at a given moment. We are able to read signs and books, navigate the interiors of buildings with ease, sense and perceive how a person is feeling by the expressions that cross her face.

As anyone who has lost their eyesight can tell you, though, there are things that are clearer when you cannot see the world through your eyes. One of the reasons many meditation instructors advise sitting with the eyes closed is because we automatically become more in touch with our inner world when we are not distracted by the outer world. It is in this state that vision becomes our mode of seeing. Vision comes from within and shows us how to navigate the realms of thought, feeling, and emotion. It enables us to see things that aren’t yet manifested in the world of form, and it also connects us to that part of ourselves that exists separately from the world of form.

As we age, even those of us with perfect eyesight will generally lose some of our acuity, but this loss is usually replaced with inner vision. This is the time of life when we are meant to turn inside and take what are sometimes the very first steps of a journey that cannot be traced on a map. We call upon intuition and feel our way along a path that ultimately carries us beyond the realm we can see with our eyes and into the land of spirit.

Fanning The Creative Flames

December 13, 2007

[From DailyOM]

The human mind thrives on novelty. What was once a source of pleasure can become tedious after a time. Though our lives are full, boredom lurks around every corner because we innately long for new experiences. Yet boredom by its very nature is passive. In this idle state of mind, we may feel frustrated at our inability to channel our mental energy into productive or engaging tasks. We may even attempt to lose ourselves in purposeless or self-destructive pursuits. While this can be a sign of depression, it can also be an invitation issued from your mind, asking you to challenge yourself. Boredom can become the motivation that drives you to learn, explore the exotic, experiment, and harness the boundless creative energy within.

In Hindu and Buddhist traditions, boredom is perceived as a pathway to self-awareness. Boredom itself is not detrimental to the soul—it is the manner in which we respond to it that determines whether it becomes a positive or a negative influence in our lives. When you respond by actively filling the emptiness you feel lurking in yourself, you cultivate creativity and innovation. If, when in the grip of boredom, you have difficulty acknowledging the merits of any activities you might otherwise enjoy, generate your own inspiration. Before you find yourself beset by boredom, create a list of tasks you can consult when it feels like there is simply nothing to do. Referring to a list of topics you want to learn more about, projects you’ve yet to begin, or even pending chores can spark your creative energy and reawaken your zest for life.

When we are troubled by boredom, it is not that there is nothing to do but rather that we are not stimulated by the options before us. A bored mind can be the canvas upon which innovation is painted and the womb in which novelty is nourished. When you identify boredom as a signal that you need to test your boundaries, it can be the force that presses you to strive for opportunities you thought were beyond your reach and to indulge your desire for adventure.

How to keep insects away without killing them

December 13, 2007

How to repel ants, mosquitoes and cockroaches from your home without killing them. Text in simplified Chinese.

from www.scribd.com posted with vodpod

Turn To Yourself

December 12, 2007

[From DailyOM]

We spend a lot of our lives looking for role models, mentors, teachers, and gurus to guide us on our path. There is nothing wrong with this and, in fact, finding the right person at the right time can really help. However, it is important to realize that in the absence of such a figure, we can very safely rely upon ourselves. We carry within us everything we need to know to make progress on our paths to self-realization. The outer world serves as a mirror. Or to use another metaphor, our inner world has a magnetic force that draws to us what we need to evolve to the next level. All we need to do to see that we already have everything we need is to let go of our belief that we need to seek in order to find.

The path of the spirit is often defined as a journey with a goal such as the fabled pot of gold at the end of the rainbow. In this metaphor, a person begins a search for something they want but do not have and then they find it, and there is a happy ending. However, most of us know that getting what we want only makes us happy for a moment, and then the happiness passes until a new object of desire presents itself. Joy is a permanent aspect of our inner selves and is not separate from us at any point. We do not have to travel to find it or imagine that it resides only in the body of another. In fact, what the best teachers will do is point out that this very precious elixir is something we already possess.

So when we find ourselves on our path, not knowing which way to turn and wishing for guidance, we can turn to ourselves. We may not know the right answer rationally or intellectually, but if we simply ask, let go, and wait patiently, an answer will come. The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides for we will have successfully become our own.

What We Are Made Of

December 12, 2007

[From DailyOM]

Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not.

It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible. In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it. When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way. Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.

This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.

Like A Small Town

December 11, 2007

[From DailyOM]

Our lives have become increasingly fast-paced, and the effort to keep up often occupies all our time and attention. We are so busy rushing from point A to point B that we forget to enjoy the ride. We race to the store without noticing the leaves on the trees or the clouds in the sky. We go through the checkout line feeling too pressed to converse with the cashier or the other people in line. At the end of a day filled with this kind of frantic pace, we may begin to wonder what it is we do all these things for, if we don’t even have the time to occasionally stop and just take it all in.

Always being rushed and in a hurry doesn’t allow time for the soul to enjoy life, which is composed of small, ordinary moments, like watching snow fall from the sky, having a spontaneous conversation with a stranger, or lingering over a meal for several hours. Small towns and the people who live in them can teach us all a thing or two about living life to the fullest as a daily matter. City people have a tendency to think that their lives are full because they are doing so many different things, but in a small town, there tends to be more time left open to be spontaneous or take an extended moment of rest. This certainly doesn’t mean that we can’t live in a city and enjoy life fully—we can and do; it just takes a little more awareness.

One thing we can do, wherever we live, is bring awareness breaks into our day and take 10 minutes to simply look out the window and observe what’s happening outside. We might also choose to cultivate a relationship with someone we see regularly, such as a clerk at the convenience mart, a neighbor, or someone we see in the elevator at work. Taking time to have a conversation that is not necessary is a true luxury in this day and age, as is staring out the window. Participating in these acts of timelessness makes the biggest city in the world start to feel a little bit more like a small town.

High-Achievers

December 10, 2007

“It’s time to embrace the ‘f’ word.”

In their search for perfection, writes  Alice Pung, may our high achievers also find a little perspective along the way.

NO TEACHER likes to hear the “f” word, particularly not during final-exam time.  That’s understandable: “failure” seems frightening when students are constantly told that they are not limited by anything, and should excel at everything. A certain paradigm of success is encouraged, and a particular type of student is hailed as the consummate model to fulfill this ideal: the High-Achiever.

The High-Achiever is the perfect student because teachers have no need to upbraid her, only to encourage. If she ever struggles, she is asked to think of her tribulations as material for a potential book about her future glory. She is labeled a perfectionist, but that is not to be considered a term of derision.

Conversely, she is taught to list it as her greatest flaw to land jobs in interviews. Yet although she may be accomplished at everything, there is one thing that the High-Achiever cannot handle: the dreaded “f” word.

As a teacher, I am taught never to tell students they’ve failed, only that they “did not pass”. Students are sensitive, we are told, and any shake to their self-esteem will shatter their desire to achieve. We are taught to teach our students how to succeed, but we never let them question why they should. Once during a school visit when I put that question up on a big overhead projector, an alarmed teacher asked whether I was telling students to fail.

But when I speak directly to high school students they are curious, because they are braver and more resourceful than our society gives them credit for. Students realise that if we don’t learn to have a good relationship with failure, but are just taught to doggedly work at success, then the terrible fear comes in. The fear of losing. The anxiety about not attaining. The conviction that your best is never good enough.

As a university pastoral care adviser, I know that often the High-Achiever is a person with severe anxiety problems. She will cry in the toilets if she gets an A instead of an A+. She will control her body in self-destructive ways, while the rampant fears in her mind are left unchecked. She may be the migrant who is studying at the library during lunchtimes because when she gets home she has to
sew for her parents. Or she may be the middle-class model from Kew who coaches the debating team and runs a marathon. But often when she comes to see me, she is not a healthy person.

When I was 17, my teachers took me to a small and secret room within the labyrinth of school corridors, so that I could re-learn how to breathe. I had also lost the ability to remember when to eat, sleep and speak.  Up until I “lost it”, society, my loved ones, and well-intentioned people continued to reward the anxiety-ridden, petty-minded and unhappy person I was because my academic achievements appeared so impressive.

But there is nothing impressive about a nervous breakdown. No one wants to know you anymore. Your friends float into the periphery. You are like a useless machine that no longer works, a computer that has run too many programs, caught a virus and crashed. Who will use you for inspiration now, when no one wants to catch your disease?  Dulled by depression, your rubber-mask of a face must not be seen, so you learn to hide yourself from the world. You are a cipher.

This is the other side of success – the risk of losing your resilience, courage and curiosity.  At 17, I lost it to such a degree that I no longer cared whether I ate, slept or survived. This doesn’t fit into a narrative of accomplishment.

This is the reason why I never focus on telling a tunnel-vision story of success to students.  Not all of us will reach such dizzying heights.  Yet all of us have experienced some degree of loneliness, loss, self-doubt and despair.  We must learn how to deal with these very real matters first and foremost. We must realise that being successful will not eliminate these natural and inevitable feelings. We must realise this before these negative feelings become insurmountable.

If you have cultivated an anxious, unhappy persona, it’s harder to be happy merely because of a change in circumstances.  In fact, any higher accomplishment will only breed more insecurities and anxieties, larger and more hideous than the last.

As our students sit their final exams, I hope they will give it their best shot and remember that what matters in the long run is not perfection, but perspective. When Sir Winston Churchill said that “success consists of going from failure to failure without loss of enthusiasm”, he had pretty good perspective. Let’s hope that this is the kind of learning that is encouraged in our students.

Alice Pung is a Melbourne lawyer and the author of Unpolished Gem.

Tale of Wooden Bowl

December 10, 2007

A frail old man went to live with his son, daughter-in-law, and four-year old grandson. The old man’s hands trembled, his eyesight was blurred, and his step faltered. The family ate together at the table.

But the elderly grandfather’s shaky hands and failing sight made eating difficult. Peas rolled off his spoon onto the floor. When he grasped the glass, milk spilled on the tablecloth.

The son and daughter-in-law became irritated with the mess. “We must do something about father,” said the son. “I’ve had enough of his spilled milk, noisy eating, and food on the floor.”

So the husband and wife set a small table in the corner. There, Grandfather ate alone while the rest of the family enjoyed dinner. Since Grandfather had broken a dish or two, his food was served in a wooden bowl!

When the family glanced in Grandfather’s direction, sometime he had a tear in his eye as he sat alone. Still, the only words the couple had for him were sharp words when he dropped a fork or spilled food.

The four-year-old watched it all in silence.

One evening before supper, the father noticed his son playing with pieces of scrap wood on the floor. He asked the child sweetly, “What are you making?”

Just as sweetly, the boy responded, “Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.” The four-year-old smiled and went back to work…

The words so struck the parents so that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done. That evening the husband took Grandfather’s hand and gently led him back to the family table. For the remainder of his days he ate every meal with the family. And for some reason, neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

Treatment using hair dryer

December 10, 2007

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Lesson from Noah’s Ark

December 10, 2007

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Everything I need to know, I learned from Noah’s Ark.

  1. Don’t miss the boat.
  2. Remember that we are all in the same boat.
  3. Plan ahead. It wasn’t raining when Noah built the Ark.
  4. Stay fit. When you’re 60 years old, someone may ask you to do something really big.
  5. Don’t listen to critics; just get on with the job that needs to be done.
  6. Build your future on high ground.
  7. For safety’s sake, travel in pairs.
  8. Speed isn’t always an advantage. The snails were on board with the cheetahs.
  9. When you’re stressed, float a while.
  10. Remember, the Ark was built by amateurs; the Titanic by professionals.
  11. No matter the storm, when you are with God, there’s always a rainbow waiting.

Dusting

December 10, 2007

[Remember...a layer of dust protects the wood beneath it!]

A house becomes a home when you can write “I love you” on the furniture. And my house is sure a home! I can’t tell you how many countless hours that I have spent CLEANING!

I used to spend at least 8 hours every weekend making sure things were just perfect — “in case someone came over.” Then I realized one day that no-one came over; they were all out living life and having fun!

Now, when people visit, I find no need to explain the “condition” of my home. They are more interested in hearing about the things I’ve been doing while I was way living life and having fun. If you haven’t figured this out yet, please heed this advice.

Life is short. Enjoy it!

Dust if you must, but wouldn’t it be better to paint a picture or write a letter, or do some study, or spend time with a friend bake a cake or plant a seed, go play a game, ponder the difference between want and need?

Dust if you must, but there’s not much time, with rivers to swim and mountains to climb, music to hear, songs to sing and books to read, friends to cherish and life to lead.

Dust if you must, but the world’s out there with the sun in your eyes, the wind in your hair, a flutter of snow, a shower of rain. This day will not come around again.

Dust if you must, but bear in mind,old age will come and it’s not kind. And when you go — and go you must — you, yourself will make more dust!

It’s not what you gather, but what you scatter that tells what kind of life you have lived.

Love Shows the Way

December 10, 2007

[From DailyOM]

We are living in a time of great change. Many thinkers and seers agree that humanity and the planet Earth are evolving at a quickened pace, and that this evolution will necessarily be severe and seemingly chaotic at times. It is natural for people to react with fear, because these changes will doubtless bring some level of difficulty and loss to many of us. However, it is essential that we all remember that our souls chose to be here at this time and to be part of this process. Every movement in the universe is a movement toward love. This is true even in situations that appear on the surface to be the opposite of loving.

Since we chose to be here, we are capable and ready to rise to the challenges in which we find ourselves. It is helpful to reflect on our own lives and make any changes necessary to fully support humanity and the planet into the state of love. When we open our hearts in love instead of closing them in fear, we serve the divine process. We are all powerful spirits who took form at this time in order to serve our fellow humans, our planet, and the universe. As we find ways we can serve, our fear dissipates. We may serve by remaining calm and loving with our children and our families, even as the situation seems dark. We may serve by sending money to people who need financial assistance. We may serve by going out into the world and actively helping to rebuild lives. Regardless of what actions we choose to take, the essential element will be the internal gesture of choosing to remain in love. This is all that is needed.

When it is difficult to remain in love, we may always call upon our unseen helpers: the teachers and guides who are always with us. All we need to do is ask and then trust that we are being helped. The guidance we receive is love itself, showing us the way.

Marinating

December 10, 2007

[From DailyOM]

Sometimes when we need to make a decision, we can become overwhelmed or feel pressured into coming to a conclusion immediately. Often, a decision isn’t required right away, and the sense of urgency we feel is merely a limitation that we’ve placed upon ourselves. Once we’ve determined that we do have the time to make a wise choice for ourselves, we can release the pressure with a deep breath, like steam from a pressure cooker, and proceed to make the best use of our time.

The best first step may be to gather all the facts we can find. Once we have all the logical information we need, we can allow ourselves to sit with it and soak it up. Like a good recipe, we can allow ourselves to marinate in the juices of intellectual understanding while also adding our own spices made up of our feelings, our intuition, and any other considerations. We can taste the recipe for readiness as we go in order to decide if more time or ingredients are needed. We might want to take time to visualize ourselves playing out the various scenarios to see which feels the best, remind ourselves of our goals, or merely sit silently in meditation, listening for guidance. Any of these techniques can add depth and flavor to the recipe of our decisions.

We can allow ourselves to sit with our choices for whatever length of time is needed, whether it is a day, a week, a month or longer. Doing so gives our hearts, minds and spirits the chance to align, allowing us to make a decision that is right for us. Other times, we may need to let the wisdom of the universe unfold for us at its own rate, allowing our growth and realizations to sync up with the universe’s secret and essential ingredients so that all of the flavors are ready at the same time. When we allow ourselves the time to sit and allow understanding to sink in, we can cocreate the best decision possible for ourselves and for everyone involved.

Let Your Confidence Shine

December 10, 2007

[From DailyOM]

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel self-conscious about the way we look. It does not matter how this feeling manifests in our life, but it is important to be aware of our thoughts and how they impact our view of ourselves. Once we remember that insecurities are a normal part of life for everyone—even those who appear to be extremely self-assured—we may find it easier to step back from the uncertainty that lies within and take a more realistic look at ourselves.

The desire to improve or better ourselves is a natural response that arises when we begin to compare our lives to those of other people. It might seem, for example, that we do not have nearly as much going for us as our neighbor, best friend, or coworker. In truth, what we think we see about another person is usually what they want us to notice. They may be putting on a mask, trying to make things in their lives seem better than they are. If we were to look at their lives a little more closely, we would also realize that they are human, full of glorious imperfections that make them who they are. Recognizing this may take some time at first. Should we, however, feel our uncertainties begin to surface, taking deep breaths while at the same time acknowledging each one of our gifts will help us become more centered. Doing this allows us to see the wonders that lie within and lets our inner beauty shine forth into the world all the more brightly.

When we hold up such a detailed mirror to our lives and weigh ourselves against others, we are not able to see the things that make us truly unique. Giving ourselves permission to appreciate all the universe has given us, however, will make us feel more secure about ourselves and more able to use our gifts to their fullest.