Remembering one ex-student’s mum’s personal advice — Take more dragonfruit (also known as Pitaya, scientific name Hylocereus undatus), especially after barbeque. Picture of the fruit is taken from http://www.tradewindsfruit.com/dragon_fruit_pictures.htm. Go there to see its flower and colour of the flesh.
Ashes |
0.68g |
Fat |
0.61g |
Fiber |
0.9g |
Phosphorus |
36.1mg |
Carotene |
0.012g |
Protein |
0.229g |
Water |
83.0g |
Calcium |
8.8g |
Iron |
0.65mg |
Riboflavin |
0.045mg |
Niacin |
0.430mg |
Ascorbic Acid |
9.0mg |