養生三字經

by

[章友蘭詞]

 人到老    莫煩惱    憂愁多    催人老

 常鍛鍊    抗衰老    量力行    勿過勞

 找歡笑    變年少    心胸寬    壽自高

 善交往    廣愛好    心情暢    睡眠好

  遇事煩    不急躁    多謙讓    少氣惱

 調飲食    莫過飽    身體健    疾病少

  心不順    賞花草    聽音樂    怒氣消

 勤動筆    讀書報    常用腦    記憶好

 三字經    要記牢    保健康    樂陶陶

 

 

 

 

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