保健歌謠

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     六十、七十不算老,延年益壽有訣竅:晨起一杯白開水

以步代車逛市郊;甩手踢腿彎彎腰;每天做套保健操;

吃罷早餐散散心;聽聽廣播看書報;中飯宜精吃得好;

多吃請淡勿過飽;少油低鹽高蛋白;豆腐蔬菜好佳餚;

家務小事勤動手;市場天天瞧一瞧;發現小病早去治;

防癌防毒防感冒;勤動腦子多思考;增強智力防衰老;

聽聽音樂訪親友;觀看影劇樂逍遙;池塘河邊走一走;

靜心養神去垂釣;欣賞文藝聽音樂;書畫下棋廣愛好;

整理資料集事物;寫點小品去投稿;精心處世排干擾;

心胸豁達莫煩惱;寄語人們要記牢;健康長壽永不老。

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